The most important rule is to have fun with creating your rewards strategy and give it a personalized touch. Option 1: Challenges . You can show recognition to your participants with any budget. It has comfortable nonslip handles one with an LCD screen to see your jumping data. Employees feel more engaged when they know their company is paying attention to their needs. Get your workout in while you work with this treadmill. Lawn care services for one month. The pillow is perfect for sore necks or even lower back pain. You can host a gym/brand review giveaway to get the ball rolling. Be careful with running too many challenges, as you may end off having to fight challenge fatigue. Have employee share healthy food recipes or healthy eating selfies with others. This yoga wheel is the perfect fitness gift to help your favorite yogi punch up their routine and try something new. Step Challenge. Offer a series of challenges that can leverage the fitness tracker. . Rewards work best when they are customized & thoughtful. Benefits. When it comes to fitness before and after or transformation pictures, people just cant get enough. If your fitness brand or gym has a VIP service or club, time to show it off! Make doing kind things a competition. ?COMPETITION? Its important to set a goal, and this will influence what giveaway platforms, entry methods, and the prize youll use to create a successful fitness giveaway. A campaign is an office challenge on steroids. An at-home gym isn't always realistic, but sometimes one piece of multi-functional equipment can be the next best thing. Hi everyone I wasn't quite sure where to post this so I thought this would be the best place. Not only can a yoga wheel be used for conditioning to perfect regular poses, but it's also great for stretching and warming up too. If you want to have a successful office challenge, let the employees pick which challenge to do. With Peloton finally on Amazon, now is the best time to gift their popular stationary bike. Campaigns take months and months to develop and test, while simple challenges can be done in just a few minutes. Wishpond is the only marketing platform you need to manage your entire online presence. They are great ways to keep a wellness program fresh and interesting as they only last a week or two. These socks are one of our favorite socks for running and we think theyll make an all-around gift for fitness lovers, too. 5% premium discount for sustained yearlong participation in the wellness program. Powered by Invision Community. $100 for completed HRA, biometric screening, personal health report with action plan & optional health coaching. . With the help of MoveSpring admin reports, you can also recognize those who engage with the app, content, or chat on a regular basis. Why Offer Office Health and Fitness Challenges? I need ideas for a fitness challenge prize! By customizing, you'll get folks excited to participate in future challenges! To Strengthen Their Core. Most employers offer office challenges for one of two reasons: 1) they want to improve employee morale and let the employees have some fun being healthy or 2) they want to use challenges as a way to help employees adopt and maintain healthy behaviors and reduce health care expenses. For IncentFit clients, we can automate these donations for you! Employees that do not have access to a web enabled device can print out a PDF of the challenge and manually enter their data. With this fitness gift, your recipient can jumpstart that workout routine. These 9 Best Treadmill Desks Let You Walk While You Work, The Best Sports Watches for Fitness Junkies, 9 Best Muscle Rubs to Soothe Soreness After a Hard Workout, one of our editor's favorite earbud brands, Your Privacy Choices: Opt Out of Sale/Targeted Ads. wins a prize. We get inundated with notices and invitations. For example, lower-back injuries cause employees to miss 100 million work days annually, according to the Wellness . They can include: For example, one of our most popular WellSteps challenges is the Maintain Dont Gain challenge. 9. Prizes can be tiered accordingly, ranging from t-shirts to gift cards. Host a giveaway giving free meal plans based on body type and weight goals. Use a wellness platform that will sync with the devices for easy data collection. The Leaderboard, Journey, and Target modes on MoveSpring are ideal to measure individual achievement. Some giveaways dont have to be physical gifts, instead, host a giveaway providing free access to your paid online training. membership to womens-only gym might not be the best incentive. Wellness challenges are no exception. Ask customers to enter for a chance to train the day with their favorite fitness influencer or drive your influencers followers to your own social media pages. 50 Office Challenge Ideas Including Office Fitness Challenges. Once youve announced the winner (with their permission), post them on social media or do a video highlight of them enjoying all your VIP services. Alternatively, you could offer a specific number -- like the first team to hit 100,000 steps, wins. New patio furniture, or construction of an outdoor fire pit. Experience the easiest way to grow your business. Create a challenge that's aimed specifically towards older adults. It has tons of features to give you the best home workout experience including a 10-point multitouch touchscreen, rear-facing stereo system, and access to thousands of classes when you purchase a Peloton All-Access Membership. This kit is perfect for throwing in a gym bag, and it contains the brand's Face Ball, which helps detoxify and de-puff skin, and a face wash, face oil, and moisturizer. We provide 2. Home Gym Makeover 72. Of all the various activities that you can include in a challenge, this one can have the greatest impact. Anyone who's worked from home for the last two years knows how tough it can be to stand up from your desk and move around it feels like we're even more glued to our screens at home than we were in the office. This sports bra is not only cute, but has removable pads for support as you work out. Buying a fitness gift for someone who loves to spend long days outside with their pup? Reward employees who are active or use their devices in team-based exercise competitions. #Win A Push Up Board And Chin Up Bar In Our #Competition, Tag 2 Friends, Like This Post And Retweet To Enter pic.twitter.com/iY5iRm3Omh, The Peak Fitness (@ThePeakFitness1) March 23, 2020. Post your workout and tag @GoldsGymSoCal and #GoldsGymSoCal on Facebook, Instagram, or Twitter and WIN! fitbit or similar, gift card to a running store, kayak rental, entry to a local race How about working with a gym company and providing an "x" number of months for a free gym membership. Host a transformation challenge lasting for 2-3 months. Reward winning teams in competitive challenges or celebrate goal completion in collaborative challenges. This is not only super motivational, but its also a tax write-off for the company! ", i would forget about a prize and i would book a HIKE to one of the highest mountain on one of your stop , i can guarantee you , this will get you moving , hiking at 90` F in the carribean is something :)). Pair with a yoga mat for a winning fitness gift combo! Dont put your wrists at risk while you lift. Health & Fitness 70. Fitness challenges can also be of many types according to duration, goal, etc. This fitness balance board looks fun, but also presents a serious challenge any fitness guru will be excited to take on. They offer the perfect amount of bounce with each stride, allowing anyone to go the distance and then some. Gym Membership for a Year 71. $500 gift card raffled bi-weekly to encourage engagement. Its also available in a range of sizes up to 30 pounds to fit their workout needs, so if youre feeling generous, you can buy multiple weights and gift them as a set. Sometimes a solid workout leaves you feeling sore. Runners, rejoice! Its strategically unsteady surface helps to strengthen core balance, coordination, body control, and more. RT & Follow to #win #giveaway https://t.co/e6WS5fNK7W pic.twitter.com/hWbnLKPS65, Anax Fitness (@Anax_Fitness) June 13, 2016. There are endless options of prizes beyond wellness that you can purchase for your participants! We recommend giving participants a few different ways to earn a reward to diversify your reward strategy. Besides improving employee health, office wellness challenges can also be a source of good, clean, fun for all employees. It comes with knee pads for protection and a downloadable 21-day workout plan to help them get started. This translates into lower health care costs. If youre a brand new gym, then you might want to offer this for free instead of as a giveaway to drive foot traffic to your gym. Share Next, you'll want to decide how you'll structure your rewards strategy. The chart below shows the difference between doing office challenges as simple employee perks rather than integrating them into a successful wellness effort. Our favorite 70 prize ideas are broken down into five main reward categories: wellness prizes, prizes beyond wellness, experiences, corporate benefits, and recognition. Reward participants for joining the challenge and actively syncing. Pull-up challenge. Copyright 19952022 The Independent Traveler, Inc. Amazing, Funny & Totally Awesome Cruise Photos. Setting challenge awards is a surprisingly difficult task. day #40 (grand prize): make sure to post everyday of the challenge with hashtag #simply40days Making a list before going to the grocery store is always useful. This single-speed bike is lightweight, goes up to 20 mph, and is water-resistant, so they can get a ride in even on rainy days. You can set up a walking challenge, step challenge, or even decide between running a group challenge or personal challenge. This article talks about the benefits of virtual fitness challenges and 11 ideas to keep member motivation high during . For new gyms and fitness brands who need help in boosting their online credibility, reviews can drive customers your way. Gyms like Soulcycle, Fit Body Boot Camp, and Budo Canada. Each phase could be a starting over point, so that people who have something happen beyond their control (sickness, extensive work travel, injury, other family crisis, etc.) For a continuous program, an employee can earn the reward by utilizing the fitness membership that is being subsidized. There is a broad base of fitness challenge to choose from on inKin Virtual Wellness Platform. November 21, 2022 by pacerhealth Posted in Office Step Challenge, Pacer for Teams. Its an at-home workout wonder thatll save you a trip to the gym. who can get the most steps per day or within a time limit) or as a group, through creating a large goal to hit collectively. 4. The bigger issue with providing cash awards is that, for self-reported, honor system challenges, your participants may be Sure, we all love an Amazon gift card, but there are plenty of other outside-of-the-box prize options for you to choose from as well. There are six of us, so that would be $500 in winnings. Protect their hands while they lift weights with these workout gloves. So you've decided to run a corporate step challenge and need some great prize ideas to go along with it. mobile fitness app or wearable fitness device, 2023 WellSteps.com, LLC. Challenges can be completed in teams or as individuals, and they can target an unlimited number of health behaviors. 1. Try the Team Leaderboard, Group Journey, Group Target, or Group Target Fundraiser modes on MoveSpring to recognize teamwork. 30 Day Fitness Challenge. we are CrossFitters and both personal trainer and its hard for us , so get out move move move and the rest will come ! $62 AT AMAZON. Copyright 2023 IncentFit Corporation. The campaign works like this: 1) Employees download this tracking formor they use the WellSteps app. We're certain your fitness challenge participants will appreciate the uniqueness you've added to the experience. While the saying goes "cash is king", prizes actually work best when they're uniquely curated to your challenge theme or organization itself! The set comes with 50 cards, all featuring a different kettlebell workout. Not only do they relieve sore muscles, but massages can improve. More: 9 Best Muscle Rubs to Soothe Soreness After a Hard Workout. Dieting Materials. Made with arnica, vitamin B-6, and MSM, it targets muscle and joint discomfort at the source. They can even see how others are doing and share a common team leaderboard. Their participation is automatically verified and automatically qualify to earn their wellness incentive points or rewards. Support your local businesses by opting for gift cards to local shops, restaurants, or cafs), 36 Tech (For example: headphones, portable charging batteries, Bluetooth speakers, instant cameras, or tablets). Writing down workouts can help someone better spot patterns and measure progress and it's an easy way to cut down on distractions in the gym.More: These 9 Best Treadmill Desks Let You Walk While You Work. Make walking meetings a regular occurrence. back to wellness whenever possible. This is the perfect fitness gift for someone who struggles with planter fasciitis. Well, because part of being healthy is your mental and emotional well-being . Their algorithm will push your content above the rest, and your account becomes far much easier to find in the discovery tab. In fact, weve helped to generate over 100,000 leads and then some with giveaways. Take a look at seven different fitness challenge ideas that could get your team moving. Itll give your dog a sense of contribution, and lighten your load. Keep in mind, prize number recommendations might vary based on the size of your organization. The challenge can be completed as teams or as individuals. Reward acts of kindness. They're a super trendy fitness accessory, and anyone who loves a good #gymselfie needs a pair. $62 AT AMAZON. Bring your lunch to work every day. Try a share and repost giveaway. Popular diets include: Weight Watchers, Atkins, South Beach. By identifying your total allocated budget, you'll be better prepared to figure out what kinds of prizes you can offer for your step challenge! Treat your recipient to these grip socks thatll keep them in place during their next hot yoga sesh. ? It's the perfect fitness tracker for someone who doesn't want a bulky watch, but still wants solid info on their overall health. any health topic from exercise to sleep. This yoga mat is made from latex-free PVC and has a non-slip surface with plenty of grip to keep them in place. Positive Work Environment. Not all fitness classes are created equal. Started June 21, 2021, By 2 Workout equipment (for example: weights, resistance bands, or foam rollers), 10 Free workout or personal training passes, 15 Subscriptions to health & wellness apps (for example: Headspace, Calm, or Noom), 16 Food kit subscriptions (for example: Blue Apron, HelloFresh or Daily Harvest), 17 Gym memberships or fitness subscriptions. You can give out lucrative prizes for the winners as well. From hikers with dogs in tow to barre class pros to home gym enthusiasts, or even those who prefer a studio workout, we know you'll find something for your giftee on this list and chances are, they haven't bought it for themselves just yet. These shades feature built-in Bose speakers so they can enjoy their favorite tunes without blocking out important surrounding sounds (like traffic on a road). If you buy something from the links on this page, we may earn a commission. I like the idea of the cash. Typically they last between four and eight weeks, include video instruction, motivation, education, tools and strategies, and ways to include supportive help from others. I don't know how you are selecting the winnerfor our challenge, we actually will have 3 winners. This leash is adjustable to fit most waist sizes and has a support mechanism thats designed for medium to large dogs, dividing the pulling force to both sides of the belt, so theres no added strain to the lower back. If cycling is an integral part of their active lifestyle, this electric bike will give them a smooth assist. My family has decided to do a fitness challenge to prepare for our upcoming cruise. BHU Foods gained over 1000 new followers on Instagram and Facebook with the help of giveaways. At the end of the day wellness programs should inspire, challenge, and invigorate your employees to be healthier and happier. 38 Host a spirit day. Valentine's Day 75. What is the Difference Between An Office Wellness Challenge and a Wellness Campaign? A well crafted prize shows employees that you know their interests and motivations. Anyway, ideas are welcome! The benefits of massages are insurmountable! Reward employees with a month of Class Pass so they can select a fitness class theyll interested in. It comes in tons of colors and designs thatll make them stand out in the gym. 12 Fitness Challenges. For example, create a raffle to reward users who maintain a 5k step average for 30 days with a $20 gift card to a local grocer. animation and fun graphics to show progress. After the special, you can charge gym members at full price. For example, employees who are participating in the two week Move It challenge will automatically have their activity data uploaded from their wearable device to their account. Its non-greasy, non-sticky, and has a disappearing scent so you can use it anytime of day. Find a cause that your employees truly care about and have the challenge prize be a donation to that cause. If you follow the right guidelines, anyone can develop wellness campaigns. In addition, you'll find our favorite 70 prize ideas for a corporate step challenge broken down by category and budget. These adjustable dumbbells are the best splurge-worthy fitness gift, especially if strength training is your recipients workout of choice. A compact gym bag that'll mesh with anyone's style and . By customizing, you'll get folks excited to participate in future challenges! Its available in a variety of colors and sizes to match their on-the-go style. challenge admins with the ability to easily create any challenge they can dream up and make it simple for participants to securely submit data. Most of the time, people eat unhealthy because its expensive or difficult to find tasty healthy food. Personal Training Sessions. Next to a shopping spree, a gym gift card is the next best thing. Employees that sleep more are more productive. They take a considerable amount of effort to complete, but when employees do complete them they have everything they need to maintain healthy behaviors. This keeps anticipation high and ensures everyone has a chance to win while they're crushing their goals. Host a giveaway giving the winner access to your VIP services for some time. The contestants are already determined to use a gym to meet their goals, why not encourage them to go to yours, or appeal to new gym members. The last thing you want to do is slip while perfecting your poses. Experiences can be especially effective in team challenges as an additional team-building exercise that's sure to be a good time. Hi, I'm Dr. Steven Aldana, CEO of WellSteps. For example, a jumping rope challenge could involve people skipping for 20 seconds. This is a great way to get members motivated while competing for prizes. Gift cards for massage, week of meal prep. The most important award your participants receive is better health and that needs to be emphasized on a regular basis. Tote bags are a reliable closet staple, and this heavyweight canvas option from L.L.Bean will make the perfect alternative gym bag. They are designed to help employees adopt and maintain healthy behaviors. For example, in the Attitude of Gratitude challenge, employees are encouraged to write down one thing for which they are thankful every day for two weeks. All Rights Reserved. If you already offer spin classes, add an opt-in for challenges so that users can compete against one another. There is actually a big difference between the two. Here are eight challenges that may require a little explanation for your members, and while most of these may not be intermediate, 30 days of any of the following will almost be guaranteed help your members see results over the course of the challenge: Squat challenge. Here are some challenge ideas that you can run in your gym, PT studio, online, or with friends. You want to have some sort of accountability along the waysomething to fuel the competitionso having several possible wins along the way could be a big motivator. Nutrition Challenge. After all, the goal is to be inclusive and reward everyone who is working hard to be engaged and more active! The story of the underdog meeting their body goal is a timeless story for those who go or went to the gym. We may earn a commission for purchases made through our links. If you're only running one challenge, we recommend offering around 5-10 different prizes for participants to win. These are in addition to the 35 campaigns in which our clients participate. Plus, it can easily convert from a backpack to a crossbody. We have also created a free workplace fitness challenge template (step/walking challenge tracker template) to test out wellness challenges at your organization. Each category has options for any budget; the opportunities to get challenge participants pumped 5. 19 Company swag (Go with practical options! Electronic Fitness Equipment 73. Shake up your workout routine with these 12-sided foam dice. The biggest drawback to providing gift cards is that it must be generic enough to be valued by any participant. When it comes to rewarding employees for their efforts, everyone loves cash. Started October 12, 2018, Copyright 19952022 The Independent Traveler, Inc. It also has an interior pocket to safely store your keys and card as you work out. 19952023, The Independent Traveler, Inc. Everyone loves prizes when it comes to rewarding employees for their efforts. 2) They monitor their weight every few days with the goal of not gaining any weight at the end of the two week period. Rewards can be based on the entire duration of the challenge, or you can make users eligible for different rewards weekly for more fun! Give a prize to the person who had the most spirit (as voted on by other members). I need ideas for a fitness challenge prize! more likely to enter inflated numbers simply to win the prize. Thats why having the right pair of yoga socks is important. Previously reserved for Fitbit's fitness watches, the Charge 5 now has an EDA stress monitor and an ECG monitor for keep track of heart health. Does anyone have something they have used in the past? A grill or outdoor cooking equipment. Go with the theme of your challenge or something unique to your organization. SPIbelts belts are a classic, with an expandable pocket that fits even the biggest smartphones plus their keys and credit cards and four easily accessible loops for energy gels. Here is a poster WellSteps clients use to let them know that there is a challenge in the near future: Before the challenge actually starts, employees receive emails, text messages, announcements and meetings, posters, and explanations of how many points and rewards they can get when they do participate. Looking for an extra-exciting option? Keep that sticky, uncomfortable sweaty feeling away while getting in a solid workout with this portable neck fan. Good wellness campaign carefully follows well-documented behavior change models. Balance Board Trainer. If you're ready to create a reward strategy for your challenge that ensures participants are engaged, excited, and ultimately more active, read on! This machine has 11 unique digital sounds (from white noise to soothing ocean waves) to keep noise from disrupting zzzs, and its small enough to pack in a carry-on so someone can get a good nights sleep even when theyre far from home. It helps them make it through the holidays without gaining any weightwhich almost guarantees a healthy weight throughout the year. I think that doing something like this would help to keep the competition strong throughout the whole thing, which is the ultimate goal of the challenge right? It has tech-friendly fingertips, a four-way stretch for a comfy fit, and reflective details to increase visibility on low-light runs, making it one of the best fitness gifts for runners. Best of all, it stays cold for up to 2 hours, so it's great for long hot days. Eat out only X number of times per week. pic.twitter.com/tQnuHBhHoj, Golds Gym SoCal (@GoldsGymSoCal) March 25, 2020. Then, announce the grand prizes after the challenge ends based on total challenge stats. You can also think of reaching out to fitness food brands and doing a co-promotion. Effective wellness programs are successful at helping employees adopt and maintain healthy behaviors. Prizes can vary in cost from $10 to usually up to $150 (sometimes we also do big prizes of up to $250 but this isn't as common). Create a giveaway post on your social media platform/ or a tweet (if Twitter is where most of your followers are located) and ask persons to repost/retweet or share to be automatically entered to win. It's lightweight, too, and a total breeze to take just about anywhere. The latest Fitbit Charge model, the 5 has a new design with a brighter screen and upgraded health and fitness-tracking features. Since your budget is more flexible, you could have several employees win, or do fruit for a month for a lucky person, Thanks for the ideas everyone there's some good ones! 15 Slim and Practical Wallet Cases for Your iPhone, 15 Nonalcoholic Wines to Sip This Dry January, 51 Valentines Day Gifts for Everyone in Your Life, 13 Stormproof Mens Ski Jackets for Winter, If Their Kettlebell Workouts Need Variety, 44 Boyfriend-Approved Gifts That Hell Love, The Most Romantic Valentines Day Gifts for Her, 60 Gift Ideas Thatll Totally Impress Your Wife, 30 Funny Valentine's Day Gifts for Endless Laughs, 60 Best Gifts for the Girlfriend That Shell Adore, Subscription Boxes for the Guy Who Hates Shopping, 35 Great Gifts Your Grown-Up Daughter Will Adore, 60 Best Gifts for Gamers That Are Unique, Useful. Please Read: COVID-related Discussion. CC Help Jenn Meal Plan Delivery. Why trust us? You don't always have to shop or spend for the perfect reward! Workers lose weight, reduce stress, lower blood pressure and sleep better. A co-promotion is done when two or more brands come together to combine marketing efforts to increase brand exposure. 60 Fitness Gifts That Will Impress Your Most Active Friends, Sunny Health & Fitness Stair Stepper Machine, Athletic Yoga Series dynaMAT Xtra-Wide Mat. Not to mention that contest CTAs have a 3.73% higher conversion rate when compared to other CTAs. You may inadvertently discourage other participants who are trying their best, but ultimately can't compete with your most athletic employees. Keep their workouts exciting with this set of kettlebell exercise cards. Healthy habits challenge. Let's start off with the basics. The prize was a $300 gift card to the store. The holiday season is the time when we typically gain the most weight. Here is what happens each week of the Fast Food Guide Campaign. Select the one that most appeals to you and your group of friends. Its insulated to keep drinks cold for up to 24 hours and comes in tons of vibrant colors. They dont have to do anything except exercise every day for two weeks. Theyre super durable, lightweight, and dont cause any blistering. walking group. If you know someone stuck in a workout rut, these exercise cards will snap them right out of it. Employees are sure to love this because it takes the hassle out of nutritional cooking. This smart bottle syncs to an app on their phone where they can track their daily intake; if they haven't sipped in a while, they'll not only get an alert to drink, the water bottle will glow until they take a chug. No matter your job or position, yoga is one of the most accessible and effective exercises for reducing stress and clearing headspace. Gym Membership for a Year 71. It has four pockets to store food, water, and, most importantly, treats for your furry BFF. What screams fitness like having gym wear as a prize for your next giveaway. If you buy something from the links on this page, we may earn a commission. A personal blender with a handy to-go bottle to help lighten the workload of the person who ~just can't~ until. Here are some of the more popular office challenges used by WellSteps. And at 3 inches in diameter and just 1 pound, its easy to pack for whenever someone needs it. Were thinking Aerial Yoga. challenge prizes to encourage healthier eating habits, secret to creating engaging fitness challenges, free workplace fitness challenge template (step/walking challenge tracker template). Reward employees who consistently make healthy food choices at work and at home. A better diet will also help staff feel better both physically and mentally. FaceGym is a unique facial fitness experience that uses powerful massage techniques to give your face a full workout, and they've launched their own line of skincare products and tools. Plus, its compact design allows it to fit comfortably in any home. It can be used indoors and outdoors, so they can improve their balance from anywhere. When it comes to fitness before and after or transformation pictures, people just can't get enough. When employees have healthy behaviors they have fewer elevated health risks and fewer chronic diseases. These straps are padded to prevent the material from digging into your wrists, while the longer straps help to maintain a firm grip. With the prizes we've listed below, we're sure you'll find some great options, no matter what your budget may be. However, thoughtful prizes can be a powerful motivator. Heres a quick recap of the 12 timeless fitness giveaway ideas your customer will love: 13 Fitness Landing Page Examples Critiqued, 13 Brilliant Gym Event Ideas to Build Your Gym, How to Start a Bomb Fitness Instagram Account (With Examples), Free Access to Paid Online Training Giveaway, 1-On-1 Personal Training Sessions Giveaway, Host a Giveaway with a Popular Fitness Influencer. Below, you'll find four ways to reward your participants creatively, whether you're using the MoveSpring platform or not: Reward top-stepping participants as one part of your overall reward strategy. This fitness balance board looks fun, but also presents a serious challenge any fitness guru will be excited to take on. But that doesn't mean that it's impossible to find the perfect gift for the fitness lover in your life this year. Soothe sore muscles and ease your body aches with the help of this acupressure mat. The giveaway should last for a short period to build FOMO and drive people to enter before the deadline. Each side of these three dice suggests repetitions of different exercises including planks, squats, and burpees for you to complete. Our challenge is only for 90 days. Have weigh-ins so measure how far contestants are to meeting their goal weight. Whether theyre training for a marathon or just going on their early morning runs, these running gloves will come in handy, literally. 1. Trophies and other awards also make great prizes for weight loss challenges. All you have to do to activate the towel is wet it, wring it out, and snap it a few times to ensure it gets cold. Tiny spikes provide deep tissue pressure to help release tension, and although it burns a little at first, the relief is well worth it. In the WellSteps LOL challenge, employees are encouraged to find humor in their day and share it with someone else. The Streak & Stick to It modes in MoveSpring are a great way to measure consistency and stay on top of your goals. Just follow us, retweet this post and tag a gym buddy for your chance to win! A good wellness platform will automatically enroll every employee in every challenge. Reward participants who consistently meet their activity goals over time. Twelve Healthy Challenge Ideas For Work [+ Email Templates] 1. At the end of the challenge, you submit your progress photos and thoughts to be in for a chance to win cash prizes. Were all spending so much time hunched over computer screens and curled up on couches that our joints are screaming. This may be the last fitness gift they suspect, but itll make working out, especially outdoors, a million times better. Spin bikes are one of the main cardio machines in gyms, and typically, one of the only cardio machines that have classes centered around them. We've got the details worked out except for the prize! Office challenges are simple, 1 to 2 week tracking activities. There are over 200,000 transformation challenge hashtags on Instagram alone. Snack only on healthy foods. With so many competing brands all boasting the latest and greatest workout gear, its tough to choose a gift that wont collect dust. The challenge's goal is to take a particular . There are over 200,000 transformation challenge hashtags on Instagram alone. all potential participants. Pay for gym membership but use gym participation data to reward employees who exercise regularly. If you're gifting a fitness enthusiast who can't always afford Lululemon, they'll definitely appreciate this workout shirt. The winner for each phase wins because they made the most progress for that phase. Health & Fitness 70. Make meal planning easier than ever by gifting someone a nine-cup box from Daily Harvest.

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