The MAC is introducing new group fitness workshops. The MAC has two mens and two womens locker rooms. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. Each Zumba class is designed to bring people together to sweat it on. These 20-10 microburst intervals are stacked in the 60 minute group workouts in specific sequences of different exercise movements that target every part of your body. ~ Tabata Bootcamp. Thanksgiving Closed This class combines TRX suspension training with various other equipment in a circuit format to give you an effective full-body workout. Primary Instructor: Stefanie Cannon This 60-minute yoga class is a dynamic and energetic flow sequence that focuses on building strength and flexibility. At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. What are the amenities really like, though? High-energy cardio step aerobic class combining cardio, the step board, old and new school hip hop music, and lots of swag to provide participants with a fresh spin on an old concept. They can be the perfect way to get your blood flowing and to live an overall healthy lifestyle. It incorporates super effective strength moves that build firm and lean muscle which is key to building a robust metabolism. Primary Instructor: Stefanie Cannon Yoga Sculpt is a hybrid yoga class that blends vinyasa flow, resistance training and short cardio bursts into one 60-minute class. While toning your core muscles, you'll also be improving your overall fitness and well-being. Multiple pools house several weekly group water fitness classes. Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! From scientifically based exercises to modern studio equipment, our classes offer a unique workout experience. See Holiday Weekends Hours. Our instructors provide a variety of exercise options so that everyone Categories: Mind~Body, Strength Beats COMING SOON! With ha representing the esoteric sun, and tha the moon, and the practice of Hatha yoga aiming to join, yoke, or balance these two energies. Welcome to the Michigan Athletic Clubs Kids Klub, a child care service available to members and guests during their Sparrow/MAC facility use. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. This is a part-time, per class rate, exempt field position. . Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. Please note: Purchases may not be exchanged, transferred or shared. Take your Barre training to the next level with this higher intensity class that will incorporate more cardio and even more challenging moves to give you the toned and lean physique you desire. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. Whether it's barre . Learn more about the Queenax unit. Kids Cardio is a 45 minute fitness class designed for children ages 6-12 years old. Primary Instructor: Teri Wilkinson - This 50 minute class is conducted in a 4 1/2 feet deep pool. Its a fun twist on traditional yoga that is going to make you more flexible, stronger, and very relaxed. Join us for bootcamp XPRESS. Services, Sparrow & Community Fitness Class Descriptions. This class offers lots of modifications to challenge you at any level. This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. Sparrow MAC Patient praises care, therapy. Purchases may have an expiration date; such dates cannot be extended or put on hold. With the Total Fitness UA app interacting with your fitness club on your mobile device has never been easier. Youll leave this class feeling challenged and motivated to be better than you were before so join us as we take group fitness into the weight room as we build confidence and even more strength! Multiple pools house several weekly group water fitness classes. Targeted toning, barre and cardio exercises will improve flexibility, balance & strength. Beginner Cycle 30 minute class A beginning level course that provides a cardiovascular workout on a stationary bike. All fitness level class. Easily create classes & events on the first free, all-inclusive national directory of fitness professionals, clubs, and classes. A LES MILLS instructor will pump out energizing tunes and lead you through the workout challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. In addition, different mobility and stretches will be explored in this class and you will leave with a full-body stretch as well as a core workout! Day after Thanksgiving Reopen 8am Its a shorter format that doesnt waste any time. - All rights reserved. Please follow us on Instagram and on the MINDBODY app for any class updates or class cancellations/modifications. This class is perfect for anyone recovering from surgery or injury, pregnant women, postpartum mothers, as well as seasoned athletes who want to work on form, posture, and range of motion. Whether you're wondering about vegan, keto, paleo, or other diets, we'll help you determine which options fit your nutritional lifestyle. Moderate to advanced fitness level class. All levels welcome. Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. This lengthens and stretches your muscles while toning the entire body with core stabilization exercises to help improve posture and overall function. Open to anyone and everyone who needs to take a few minutes to breathe and quiet their mind, and feel rejuvenated and relaxed. Want a fun workout that involves dancing? Fun Fact: you can burn calories up to 48 hours AFTER taking this class! All-levels. These classes offer more individualized attention in a small group training set up so that each member gets fun, motivational, customized support from both the coaches and the other members of their class. From circuit style routines that jump start your cardio fitness to creative muscle toning exercises using dumbbells, exercise bands or even your own body weight each class brings its own unique challenges. This spin class incorporates a variety of drills including sprints, hills, mixed terrain, and recovery. Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. X45 - strength. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. We occasionally use water weights or pool . Build ENDURANCE, STRENGTHEN your heart, INCREASE your metabolism, gain CONFIDENCE, and make FRIENDS! Aqua Fit. Stretch those tired, sore, tight muscles while relaxing and exploring deep breathing. TRX is a functional training tool called suspension training that allows a huge variety of movements and workouts designed to work on full body strength, core control, mobility, and cardiovascular movements. BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. All levels are welcomed. No bags, no gloves, just a killer workout! We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. . Booty Barre is an energetic 60-minute ballet barre workout that blends deep muscle toning with intervals of fat blasting cardio techniques to firm up that booty! ABC'S: ARMS, BUTT & CORE. Thanksgiving Closed Labor Day Closed. BOOTYBARRE FLEX & FLOW is an all levels, fast-paced 60 minute workout by BootyBarre that incorporates pilates principles. Labor Day 8am-2pm Call the Sports Desk at 802.760.1123 for more information. Remember that fitness classes shouldnt just be about losing weight. Vinyasa teachers sequence their classes to smoothly transition from pose to pose, with the intention of linking breath to movement, and often play music to keep things lively. Different meditative topics will be explored in each session, and it will include gentle and light stretching in order to relax the body, but it is not a full workout class. Hot Power Yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) in a heated room to allow for deeper stretches and muscle flexibility. Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. Tennis, Aquatics, Group Fitness, Youth Programs, and more. Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. This class is driven by music and will keep you moving and coming back for more. Goggles and swim shoes are optional and putting your whole head underwater is not required. We greatly appreciate all of our MAC members' opinions and if you have feedback on things that you enjoy or things that you feel might need to be changed, we've provided a user-friendly form where you can provide your opinion. Get access to a wide range of fitness classes taught by our passionate trainers. July 4th 8am-2pm Finding the class that youre interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. Want to get results in a short period of time? Studio Fitness Class Descriptions Class Descriptions Barre Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. We are excited to announce that the Sparrow MAC will reopen our indoor facilities on Monday, Sept. 28. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! Other than that, if you submit a written cancellation request to the gym, you should have an easy cancellation process. December 24th Close at 1pm (This class was formerly known as OrangeFit/FIT60.). Trust the process @shrinkingcass . Hip hop fitness is a high energy class using dance choreography to provide a full and entertaining cardiovascular workout. Our fitness classes have some of the best instructors that have spent years teaching thousands of clients to help them reach their fitness goals. A Hatha Yoga class will involve a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. In this class, we work on aligning the body and strengthening muscles. 2023 Club Fitness | The Gym for Every BODY in St. Louis. Mars Yoga. Get Listed. Intensity. See Front Desk for package options. Yin yoga works deeply into our body with longer held poses. Pilates emphasizes proper postural alignment, core strength and muscle balance. This Strength Training class aims to increase strength and improve body composition by focusing on targeting all major muscle groups using free weights, resistance bands, and cables as well as other equipment. Lets CU get STRONG this year camels! A HIIT strength based functional group workout condensed into 45 minutes. December 25th Closed You can draw on the groups energy and find your rhythm in the music. December 25th Closed Their flagship location in Manhattan features top-of-the-line fitness equipment, group classes, and amenities galore. Were not just any nutrition site! HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn during and after the workout. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. Come join us in this unparalleled and inspiring exercise environment! In this Swim Fitness class, expect to be in the pool while we work our entire body with an occasional exercise outside the water. Learn how to move in new ways to develop your flexibility, strength, and balance. This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This is a great compliment to what you do for cardio outside of class. Perfect for everybody and every body! Say that you decide in mid-April to try out another gym, youll be a member until mid-May and be expected to pay through that point. This yoga class combines skillful alignment is poses with intentional breathing. It is perfect for beginner cyclists, fitness enthusiasts, recreational cyclists and serious racers alike! It will burn up to 540 calories**. This is a great class to counter-act office jobs and can aid in healthy aging. If you are looking for something to spice up your workouts, need help getting over a plateau or simply need a place to start your fitness journey, our CLUB360 classes are perfect. This is a total body workout that uses hand weights (optional) and cardio bursts to maximize your muscle toning and calorie-burning results. This intense cardio kickboxing class will leave you sweating, pumped and ready to take on the world! Hatha yoga is about balancing the body and mind. This class is great for building lower body power and endurance! December 25th Closed Intertwining salsa, cumbia, reggatone, merengue, and plenty of other World and Latin rhythms makes for a unique fitness atmosphere; including aerobic interval training with fast and slow music and solid fitness moves. Get ready for your fitness to get fired up! Giv. All members must complete a COVID-19 Screening prior to entry. Choose Club Fitness! A stronger core makes you better at all things you do, from everyday life to your favorite sports - its the glue that holds everything together. See Club weekend hours. In this class, EVERY DAY is a NEW ADVENTURE! After 3 visits, it is time for them to obtain a membership of their own if they so choose. The list of classes is alphabetized & should mirror the class names on the class schedule for the quarter. Looking to target inner thighs and hamstrings? HIIT stands for High Intensity Interval Training, and this Bootcamp style class is designed to be an INTENSE workout. That new style youve heard about? We believe tennis should be part of your membership experience, so there are no court fees for using the tennis facilities. Every month our trained instructors will introduce a new set of exercises to keep challenging your body and get you results! BODYATTACK is available as either a 55, 45 or 30-minute workout. Instructors will coach you through thescientifically provenmoves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! Email: Member Services/Service Desk - Elyse White - EWhite@TheMac.org. This class includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout. Instead of listening to music, youbecomethe music in thisexhilarating full-body workoutthat combinescardio, conditioning, and strength training with yoga and Pilates-inspired movements. Club 4 Fitness membership begins at $10 a month for the Basic level. Barre Fitness: Barre Fitness is a fun cardio & toning focused class that will utilize barre for a variety of Ballet, Pilates & Yoga exercises.Participants may be bare foot, wear ballet shoes, socks or other athletic shoes. 300 Calories. Do you have limited time, but still want a heart pounding and sweat inducing workout?! This is a great compliment to what you do for cardio outside of class. This error message is only visible to WordPress admins. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful. Group Fitness Class Descriptions CAMPUS REC UPDATES Preferred First Name Preferred Last Name Email Year/Affiliation Parents: sign up for the parent newsletter here. Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life. Moving the energy through the body, this class will help you feel connected to your power. Download our PBAC, LLC app so you can schedule and plan your workouts right from your phone! Primary Instructor: Ingrid Levy This energetic, powerful, playful flowing yoga class has a strong emphasis on breathing and allows beginners, intermediate and advanced students to be challenged in the same class. JOIN NOW | MEMBERSHIP | LOCATIONS | GROUP TRAINING CLASSES | PERSONAL TRAINING | CONTACT US, ZONE Fitness Trinity, 1252 Seven Springs Blvd, New Port Richey, FL, 727-375-ZONE . RPM is a great way to build up your sense of personal achievement. Workout. Total Barre A high-energy program focusing on strength, flexibility, stamina and dynamic stability. Site design by SKBailey Marketing. Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! Club 4 Fitness currently operates 27 gyms throughout the country, with an additional 6 locations in the works. No previous experience is required. Stretching should be an essential part of any work. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. It is unlike any other format of HIIT in the group fitness world and will work out your ENTIRE body! As a MAC member you can choose from more than 80FREE fitness classes each week along with hundreds of other training services and recreational programs for your family. Fitness Fitness Class Descriptions Click on each class for the class description you are looking for. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. Ultimate X-Training aims to push your limits in this high-intensity, 60-minute experience. The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. This position may require early mornings (5:30/6:30am) and/or evening hours (after 5:00 p.m.) as class needs warrant and schedules are set for those classes for which any given instructor holds appropriate certification to teach. Work on your core, balance, flexibility and posture with this whole body workout. SYNERGY is a comprehensive group fitness class that uniquely integrates interval training techniques with compound sports-related movements. Join our low impact Senior Fitness /Silver Sneakers workout. You smash your fitness goals, fast. Kids Zumba is a 45 minute dance class designed for children ages 6-12 years old. Super fun? This is a fee-based program and lead by a certified Personal Trainer in groups of 4-12. . Primary Instructor: Tiffany Carolan A perfect blend of cardio intervals paired with total body strength and conditioning circuits. 2021 Copyright Evans Fitness Club | Privacy Policy. Some upper body work is also included. This class varies on any given day, we do kickboxing combinations, circuits, strength training, intervals, and partner work- everything you need to become a great kickboxer! Check. Group Fitness Class Descriptions Athletic Mobility Increase your flexibility, range of motion, stabilization, and posture with static and dynamic stretching. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Our trainers create individual training workouts that provide continuous . A great way to start the day! These classes work your WHOLE body using the Queenax unit and other functional training tools. Bring a buddy and work that core or tighten that belly. We know that signing up for a membership of any kind can feel daunting, so we decided to make sure that youll have a chance to try out this gym, no strings attached. I recommend wearing a comfortable swimsuit (or athletic outfit for the pool) and bringing a water bottle and a towel. Day after Thanksgiving Reopen 8am See Holiday Weekends Hours. Lift Local with 400+ weekly group exercise classes, Kids Club powered by Brain Balance, and more. Participants will learn how to learn how to set up their stance, how to incorporate their lower body to translate strength into their punches, and basic combos used in boxing. is the worlds first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of paying the drums. Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. Log Rolling is a 45-minute low-impact activity with high rewards. Start off with a hip hop party that includes movements to fire up your core and end with an intense core workout on the mat. Happy. Mobility teaches (or re-teaches) the body to move the way it was meant to. To find a Club 4 Fitness gym near you, feel free to utilize their Store Locator. Your child will improve coordination, build endurance and strength, increase flexibility, and have fun! Working at Club 4 Fitness: 8 Reviews Review this company Job Title All Location United States 8 reviews Ratings by category 1.4 Work-Life Balance 1.1 Pay & Benefits 1.1 Job Security & Advancement 1.0 Management 1.0 Culture Sort by Helpfulness Rating Date Language Found 8 reviews matching the search See all 9 reviews ZONE Fitness Clubs, we put members first. Proper swimwear is required. No dance experience is required and this class is achievable for ALL fitness levels. | Fitness Marketing by Timmermann Group. Barre is a total body workout that uses the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques. High intensity interval training. Memorial Day Closed. See today's group fitness schedule here. Getting fit is fun again at the Sparrow Michigan Athletic Club, where there are a variety of ways to reach your fitness goals. Zone Fitness Clubs, Group Exercise, Personal Training in FL Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Keto vs Vegan Diet: Which One is Right For You? Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP a full-body cardio workout to really tone your butt and thighs. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. a high intensity, dance fitness class set to fun Hip Hop, Caribbean, and Afro Beats music. See Club weekend hours. Yoga encompasses a broad range of practices, and each of our instructors adds their own twist and focus to their Yoga classes but all are open to everyone from any fitness level or experience level. Join a class and let the energy of the group move you - whether you are in-studio or streaming live from home. Additional benefits of strength training also include improvements in resting metabolism, bone mineral density, insulin response and resting blood pressure. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. FITNESS CLASS DESCRIPTIONS. Exercising muscles around the core, LES MILLS CORE provides the vital ingredient for a stronger body. Finding the class that you're interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. Beginner to entry level fitness class. Through a combination of Olympic style lifts and functional movements, we create a total body workout that is guaranteed to build your strength. This class is a high energy, all cardio workout that will have you sweating, smiling and having fun! To be successful, you have to use each day as an opportunity to improve, to be better, to get a little bit closer to your goals. Conditions, Our Hospitals & LES MILLS GRIT Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Flexibility, stretching, core strength and breathing exercise. From beginners just setting out on their fitness journeys to seasoned athletes looking for the next challenge, Zone's classes provide a variety of activities and intensity levels. Our workouts range from intervals, to circuits, to AMRAPS (as many rounds as possible), and so much more! The primary focus of this class is to provide a solid foundation into increasing overall strength and improved conditioning. Weve done the comparing, so that you dont have to. Are you ready to get STRONG? These onsite "extras" add a little pampering and a lot of convenience! Want to get results in a short period of time? Get in shape bootcamp style! A high intensity and one of a kind total body fitness system. BODYJAM is available as either a 55, 45 or 30-minute workout. Personal training is available at Woodlands Health & Leisure Club for members, non-members, and hotel guests. Crossfire is a metabolism boosting workout utilizing multiple joint movements and full body exercises performed at a high intensity. Club 4 Fitness is a gym that focuses on community, knowledge, and support. The dance inspired class combines the fluidity of ballet, the flexibility of yoga and the core strengthening of Pilates. If you choose to cancel your Club 4 Fitness membership for any reason, youll need to plan for a 30-day cancellation window. It gives a satisfying experience that builds confidence in your dance moves. Learn more about the Queenax unit! if you want to sweat, have fun, burn calories, and increase your muscular endurance then Ultimate X-Training is for you! The payoff? We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Our classes focus on cardio, mind, and body to suit your preference and fitness level! Start your morning right with invigorating sun salutes to bring energy to your day! Vinyasa classes are known for their fluid, movement-intensive practices. You should be comfortable being in the pool, but you do not need to be able to swim laps. New Years Day Reopen at 8am, 2023 Zone Fitness Clubs. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. Youll leave the class feeling challenged and motivated, ready to come back for more. Along with the ballet barre, you will also use other light equipment as you move through the class, focusing on different areas of your body! You will also get into some hip, butt and lower back exercises. Release stress, have a blast and feel like a champ. A separate yoga studio housing yoga, mat Pilates, and aerial yoga! Just follow a few simple steps to create your account. Our TRX classes use the TRX trainer as well as other functional equipment such as kettlebells, bands, and dumbbells to give you a complete, unique, and FUN workout! The class offers an opportunity to improve coordination and fitness, and flexibility will be adapted for all levels. New Years Eve Close at 2pm structured similarly to a Vinyasa class including sun salutations and flowing from one posture to the next, but we drop the tempo a little bit. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. Dynamic yet gentle workout that emphasizes body awareness and coordinates movement with breathing in a heated room. All the moves in LES MILLS CORE have options, so its challenging but achievable for your own level of fitness. Learn how to move in new ways to develop flexibility, strength, and balance. Instructors will guide you through a workout using barbells, dumb bells, medicine balls, and kettlebells to tone and strengthen your body combined with metabolic conditioning and plyometric exercises. July 4th Closed. Our bubbly and approachable instructors coach you through the workout. Labor Day Closed. Club 33 Membership Cost (Extensive Guide). Thanksgiving Closed Sparrow MAC is excited to offer you a new way to view our group fitness classes, amenities, and club events. With the cost of a group class and the attention of a personal training session, Club 360 is a very popular option among members. Check the MAC Portal or call the Concierge at 517.364.8800for the latest news. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. All-Levels. All of our trainers hold degrees and are certified by at least one of the industry's top certifying bodies. The Burn Workout is simply "the best workout on the planet" because its affordable and with regular participation will give you the motivation and results you desire. A high intensity, low impact workout, it's scientifically proven to return rapid results. GROUP FITNESS CLASS DESCRIPTIONS. A small additional fee applies*. New Years Eve Close at 1pm This class will explore the basics of boxing such as form, technique, and the four main punches used in boxing. Just because slow is in the title, do not think that means easy! All class participation requires a class card. It targets our deepest tissues of the body, our connective tissues ligaments, joints, bones, and the deep fascia networks of the body rather than the muscles, ~ Ekhart Yoga. It gets your heart pumping and your feet moving! Our classes focus on cardio, mind, and body to suit your preference and fitness level! As the owner of the site, I, Gal, follow a health-conscious lifestyle. We play invigorating, hit music and inject a whole lot of fun and personality along the way. Chelsea Piers is more than just a gym. It was in BODYJAM last year. BODYPUMPis a barbell workout for anyone looking to get lean, toned and fit fast. This is a fast paced, high intensity interval class that uses a mix of plyometrics, cardio bursts, mini resistance bands, and free weights. Learn the striking fundamentals of the sweet science of boxing along with the art of 8 limbs of Muay Thai with Coach Derek! Each event will give participants an opportunity to immerse themselves in a specific style, technique, or approach over the course of a day, weekend, or recurring series. In this Power Yoga class, youre going to be moving from pose to pose every time you breathe. We also offer full days of wild and wacky fun for school age kids during our holiday break, schools out and snow day camps! Here at Choosing Nutrition, our goal is to help people with making smarter food choices. So, this is a great option if you have a friend in town for the week or if youd like to show your family where you work out. Barre Cardio Athletic Kickboxing Cardio Sculpt Fusion Circuit Class Cycling w/ Alexa Cycling w/ Lily Dance Party Class Fitness Bootcamp HIIT Fitness classes are a fun and unique way to get your body moving. Mars yoga aims to cultivate and balance confidence, power, and energy. All Rights Reserved. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. Linking breath with movement inflow through a series of dynamic vinyasa sequences, the practice will build both strength and flexibility. Not all classes are available every month, so be sure to check this month's schedule. You will participate in 20 seconds of work followed by 10 seconds of rest for 8 cycles in each 4-minute round. This is a new 30 minute class that is focused mainly on meditating, specifically using guided meditation to help you focus your mind and breath. Services, Sparrow & Community Regardless of your membership plan, your guest may only join you during hours when the gym is fully staffed. Whether its barre, cycling, pilates, or much more well help you find the perfect class in Lansing. Memorial Day Closed. With a focus on conditioning and core training, this class will leave you with a great workout, thats also really unique and fun! Learn More Plans starting at $10/month It doesnt matter if they are involved in sports or not this cardio class is easy to follow and will set them up for a lifetime of physical activity. BODYPUMPis available as either a 55, 45 or 30-minute workout. OVERVIEW: The Group Fitness Instructor plans . All-Levels. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. See Holiday Weekends Hours. Here are descriptions of the many fitness classes the Club at Stoweflake offers from certified trainers. There is also the option for members to sign up and train with a personal trainer. This class will creatively focus on exercises pertaining to your arms, butt and core. Experience high intensity, full body workouts that target the major muscle groups of the upper and lower body that are specifically designed to make it rain, with sweat. As you now know, if you want to bring a guest there is an additional fee of $5-10 depending on your membership status. Though this cost is not publicly posted, it appears that these sessions do cost an additional fee per session which can be discussed with the staff at your location. Get a personalized workout and nutrition plan from one of our trainers. HIIT. A separate studio with 29 bicycles hosts group . Go For More With 400+ Classes Offered Each Week. Instructors utilize state-of-the-art equipment and sound systems to help members reach their fitness goals in a community-based atmosphere. Today, the club is Chelsea Piers Membership Cost (Updated 2023). The unique protocol used in Tabata Bootcamp is the 20-10 microburst intervals. BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. The workouts move quickly, the exercises are constantly changing, and it forces you to use your whole body as a unit. Club 4 Fitness offers a standard 3-day free pass so that you can try out their amenities, classes, facilities, and more. Club 4 Fitness offers the following amenities to members, based on their membership type: As with many other gyms and fitness centers, there is a standard cancellation policy and period. You wouldnt know it, but theres a secret club in Disneyland known as Club 33. Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. Proudly powered by. Bum bum bum there is a free trial indeed! Conditions, Our Hospitals & After this class, students will have a basic understanding of the sport of boxing that they can take with them for both real world and recreational purposes. Comfortable clothing is recommended but in this instance, workout attire is not a necessity! Unsupported Browser! Perfect for beginners and is a wonderful compliment to more active endeavors, including CrossFit, running, surfing or Vinyasa practices. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. We offer a variety of classes for every fitness level, and these classes are specifically designed to provide the best fitness journey for everybody and every body! A fun fact about AquaFitness is you get all the benefits of exercising without all the sweating! The ballet barre (or back of a chair or table) will be used to assist with balance. A separate yoga studio housing yoga, mat Pilates, and aerial yoga! In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. The MAC's trainers are highly educated and experienced fitness professionals, conducting more than 15,000 personal training sessions each year. LES MILLS GRIT Athletic takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast. No two classes are the same so you will get a different work out every time! A great form of conditioning, kickboxing can help build confidence and also provide a fun way to blow off steam! Tone those biceps, blast those hamstrings, or strengthen your heart with on of our instructors programs. December 24th Close at 2pm Motivation equals results and that is why CLUB4 Fitness partners with Les Mills to offer the ultimate group workout experience with live fitness classes led by talented, highly-trained Les Mills Instructors. Yoga is a dynamic yet gentle workout that emphasizes body awareness an coordinates movement with breathing. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. At CLUB4 Fitness, we consider each workout session as part of a holistic experience. Postures might be held a little longer and you will move more mindfully from one pose to the next allowing for more mindfulness and alignment work. This class will wake up your metabolism and keep you in maximum calorie burning mode long after the workout is over. Your instructor will teach you different poses in sequence to allow for total body strength training. "Be fearless in the pursuit of what sets your soul on fire.". A separate studio with 25 bicycles hosts group cycling classes. MYZONE heart rate monitor required for best results All fitness levels! Go For More With 400+ Classes Offered Each Week 3-Day Pass Class Schedules Club Fitness Group Exercise Classes Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. Club Automation, the membership portal for MAC members, is howyou can quickly make reservations to access the MAC facility. Our CLUB360 classes are taught in a small group setting that allows our team of talented coaches meet the needs of each member, no matter the injury, experience level or condition. Whether your goal is to improve overall conditioning, recover from injury, enhance your performance in a specific sport or skill, manage your weight or deal with chronic health conditions, the MAC has a training program to help you. You control your own resistance levels and speed so you can build up your fitness level over time. Easter Closed It has all the great benefits of our regular bootcamp classes in just 30 minutes! Class is 75 minutes. Primary Instructor: Carla Nuyda Come explore this quiet, meditative practice with an emphasis on rejuvenating the natural strength and length of the connective tissues of the body, that may have been lost due to aging, diet and lifestyle. AquaFitness is at the pool behind the convocation center- sign in at the desk and go through the locker rooms to get to the pool deck. Cardio Combat is a dynamic and explosive class that incorporates kickboxing techniques with an intense cardio workout. Whatever your situation always remember Here is a motivational quote to help you. A non-stop workout that includes functional training, strength and cardio exercises with and without TRX suspension. When you add power to yoga, it redefines what you might think a yoga class is going to be. Come escape into another world with this unique class and dont forget to bring your Hip Scarves, water bottle, and towel. This is an invigorating practice that will leave you feeling strong. Lift Local with our team of certified instructors and trainers anytime and anywhere with our new At Home Virtual Studio! 2023 Sparrow Health Systems. Primary Instructor: Teri Wilkinson This 50 minute class is conducted in a 4 1/2 feet deep pool. This class is designed to help shed that excess fat while building strength and endurance. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You will participate in three (3) blocks of work with five (5) exercises in each block. We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. An interval consists of performing specifically chosen exercises at an ultra high intensity for 20 seconds, followed by 10 seconds of rest. The intensity of the practice is similar to Ashtanga, but no two vinyasa classes are the same. Or maybe you are just looking for new inspiration for the new year. While learning something new, you can improve your balance, footwork and core strength. Invest in your health @anan0695 . Multiple pools house several weekly group water fitness classes. Our instructors uniquely design these classes to provide the best fitness experience for every BODY. Burn Zone is a 60-minute coach-led HIIT (High-Intensity Interval Training) program that uses heart rate monitor technology to maximize the time you spend in target heart zones while rotating through cardio, strength, and core stations to ensure youre getting the most out of every workout! This class is suitable for all fitness levels and abilities from beginners to the experienced athletes. High IntensityInterval Training (HIIT for short) is the fastest way to burn fat and get the lean and ripped look that will make your friends want to know your secret! A separate studio with 29 bicycles hosts group cycling classes. LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. Every exercise can be modified or enhance to challenge you at your personal fitness level. Our instructors uniquely design these classes to provide the best fitness experience for every BODY. Inspired by traditional ballet & pilates you will learn how to pli, tendu, saut, and even learn a few dance steps in this fun, full body, fast paced fitness class. Stick around to learn all about this option for staying fit. This class will be low impact and designed for all levels of swim and fitness ability. This class will energize and motivate . The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUNDtransformsdrumming into an incredibly effective way of working out. This workout is perfect for everyone from the fitness novice to the experienced gym goer. This is what is missing in your weekly workout routine, so round out your week with something good for your body and your fitness! Class is set to energizing music to keep you focused and the class is easily tailored for all skill levels. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. You will experience various styles of cardio such as hi-lo, kickboxing, dance and athletic drills. All levels are welcome to join and explore their fitness journey. Modern Fit clients get awesome results in our fitness classes. The MAC offers many opportunities for kids of all ages, all year long. Categories: Belly Dancing (Not Available in Session # 2) Belly Dancing is a full-body workout. EFC-Fit is a class that provides a total-body weight training and cardiovascular work out in one hour. . 2023 Sparrow Health Systems. In Smash H.I.I.T., you will give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short active recovery periods. There are always lots of options to get you through the workout safely. At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. If you hate routine and love to test your physical limits, vinyasa may be just your ticket, ~ Gaiam. Our staff is composed of registered dieticians, nutritionists, and health-conscious individuals. We do not offer refunds for services that have been cancelled or unused by the Purchaser. Theyre in BODYJAM. TRAIN LIKE A FIGHTER! Its fun, low impact and you can burn up to 675 calories a session. Dont forget to pick up a copy of the monthly calendar so you dont miss any events or club activities, OR just scan this QR code and get all the months activities right to your phone! December 24th Close at 1pm Boxing is a great way to stay in shape, improving both muscular and cardiovascular fitness. Since Club 4 Fitness is so accessible in terms of pricing and facilities, you can bring a friend but there are certain limits you must stay within. You will climb, sprint and train to incredible music and fun drills in this awesome heart pumping indoor cycle class. Check and check. The beauty behind these short microbursts is that 20 seconds at high intensity is doable and the 10 second rest allows for brief recovery before moving on to the next exercise interval. Ballet exercises and stretching will be included. New Years Day Reopen at 8am, Easter Closed A Modern take on Fitness Come get Fit with us To Be Featured, Visit Below #fitness #fitspo #fit #gym #gymlife, Back in the gym already but feel stagnated? All of our Yoga classes are designed to focus on stretching and breathing to ultimately relax and unwind our bodies and minds. Its the perfect break from boring fitness centers and a fun way to spend a part of your Lansing day. Membership Policy; Menu Tracks that you love right now? Day after Thanksgiving Reopen 8am These classes work your WHOLE body using the Queenax unit and other functional training tools. Learn More. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Metabolic style training is FUN! Looking to find group fitness classes in the St. Louis metro area? Cant wait to CU join the party! . The classes will help improve strength, flexibility, balance, and stability. Come on out and see for yourself! This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. * Results may vary by individual participating in the Zone Workout. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. SimplyFit is our SIMPLE answer for members seeking a class similar to Fit Over 50 that offers simple workouts with several intensity levels. Sessions will split targeted muscle groups over 3 separate days during the week and will introduce exercise variations while also encouraging proper lifting technique. Here at Four Seasons, Group Fitness is all about having a fun, effective and safe movement experience. Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). Chris Stuchell is walking again after recently being diagnosed with Guillain-Barre syndrome. This class style is set to act as an alternative option for those who are interested in a personal trainer but may not be able to afford to utilize that resource. Poses and flows are used to strengthen, stretch, and open the body and calm the mind. The MAC also runs sports specific camps and clinics for basketball, volleyball and tennis. #STRONGcamels. Memorial Day 8am-2pm Copyright 2020. The outdoor court area is also equipped with eight dedicated Pickleball courts. A gentle, all levels class that focuses on opening and warming the body and restoring mobility and flexibility through long, passive holds and subtle movements. Barre Tone: Barre Tone is a toning focused class that utilizes barre & various other equipment for strength, balance & flexibility training to . The Playground is a satisfying workout for everyone that attends this class. All fitness level class. Watch this time lapse of all the work involved to take down the outdoor dome. This website will offer limited functionality in this browser. In 55 minutes you will push your body to function at its best while enjoying an atmosphere with good music and friends! ZONE Fitness Carrollwood, 4802 Gunn Hwy, Suite #142, Tampa FL, 813-515-4181. 45 minute class A low impact fitness class that combines techniques from ballet, yoga, and pilates while incorporating the use of the ballet barre. The mix of TRX suspension training and functional movements provides the ultimate workout to develop strength, endurance, balance, coordination, flexibility, power and core stability. Phone:517.364.8888 Cant join us for one of our classes? Its a full-on fitness experience. December 26th Reopen at 8am This class is perfect for our younger Zumba fans and encourages an active lifestyle while they jam out to their favorite songs theyll be having so much they wont even realize they are exercising! Its a journey, not a race! Flow from one energizing asana to another while linking each movement with your breath. Whether youre aiming lose weight, gain muscle, or just increase your overall fitness baseline, a fitness class is the perfect way to get started. Punch and kick your way to fitness and burn up to 740 calories** in a class. POUND Rockout. TRX Strength. ZUMBA takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Power yoga is a general term used to describe a vigorous, fitness-based approach to yoga. link to Club 33 Membership Cost (Extensive Guide), link to Chelsea Piers Membership Cost (Updated 2023), Full access to equipment and floor space during regularly staffed hours. Low Carb Lifestyle or Diet That You Should Try, Meatless Diet Side Effects What You Need to Know. See Club for package options. The soundtrack will consist of mostly Mediterranean beats as well as Indian and some Latin rhythms. Bring your best fighter attitude and leave inhibitions at the door. If you are on the fence about committing to a fitness center or membership plan, this is a great way to get a feel for the Club 4 Fitness environment and see if this is the right gym for you and your goals. The predominantly standing workouts are driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality. For 45 minutes, start pedaling and let go as your instructor takes you on the ride of your life! Alright, so we know all about the membership plans and what is included, the amenities that locations offer, guests, fees, and cancellations. Featuring Latin rhythms and easy to follow moves, Zumba is a exercise class that keeps everyone motivated by creating a dance party atmosphere. This cardio workout is great for women of any fitness level. Great music sets the tone for a combination of engaging, strengthening movement as well as nourishing stretching and relaxation at the end of class. View Plans. This will represent Phase I of our reopening plan. View Class Timetables. Classes are a great way to get moving and to meet some awesome people. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit fast. the wildly addictive cardio dance workout based on trending pop and hip hop music. My goal is to help you through your nutritional journey. The membership options sound great, with a variety of offerings based on the needs, goals, and budgets that members may consider. Super effective? Club 4 Fitness offers quite a range of classes, and they are broken down into two sections: Studio classes include HIIT (high intensity interval training), mind and body programs, and indoor cycling options. Primary Instructor: Tiffany Carolan This is a 50 minute total body cardio & strength training class. Available in single sessions and in packages, they comprise tailored time and activities to ensure that your personal fitness and health goals are achieved. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s. Welcome to our first group class in the weight room! Modern Fit online fitness instructors can teach a session for you based on your trainings goals by creating a unique training program that includes classes. RPM is a group indoor cycling workout where you control the intensity. Ready for a challenge? This class has roots in ballet, but needs no ballet training for success! Fitness classes dont need to be in person. Open your heart, shoulders, hips and back while strengthening and toning your core, arms and legs. This 30-45 minute Core & Stretch class will focus on mobility and stability as important components to health and fitness! Yin yoga is a quiet contemplative practice. . See Club weekend hours. Get active right from your home with At-Home Workouts that are available on demand: World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. First time? All fitness level class PICK A LOCATION TO SEE CLASSES HIIT High intensity interval training. Guests are only allowed 3 times per year. Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM is the ultimate combination of music and dance. As an Amazon Associate I earn from qualifying purchases. Member Center; Its the modern dance class with hip hop, house, drum & bass with the freshest moves. A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength, ~ Mayo Clinic. Our team consists of Registered Dietitians, Nutrition Coaches, and Chefs. Its a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Our expert instructors are attentive to every members individual needs, making even our most popular classes feel personal and friendly. Intermittent Diet Calories a Day How Many Calories to Eat. Zumba is the right class for you! With a focus on full body strength and core training, this class will leave you with a great workout, thats also really unique and fun! Proper swimwear is required. New Years Eve Close at 1pm No experience needed. This class will creatively focus on exercises pertaining to your arms, butt and core. It will wake up your mind and body, increase your heart rate and maybe even make you sweat a little! Each has full amenities including sauna, steam room, whirlpool and cold plunge. Club 4 Fitness membership begins at $10 a month for the Basic level. The MAC offers more than 100 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. The MAC is committed to making every member visit a positive experience. AND were doing all of that to an epic playlist of songs. 3-Day Pass. - All rights reserved. December 26th Reopen at 8am Class Format Cardio Strength Flexibility Class Intensity Low Moderate High Check class length, schedule, and instructors at 4seasons-club.com or our download our mobile app. Youll strengthen your entire body and leave the class feeling calm and centered. July 4th Closed. Bursts of strength and cardio performed in short intervals to boast your cardio and tone your body. Choose Club Fitness! The Ultimate Fitness Environment 808-742-2111. So, by now you might be wondering about these different membership packages and how exactly they compare to each other. All. Departments & A ballet class consists of barre and center work. This class will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! 45 mins. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

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